Posted by: livewelljcs | January 21, 2012
New Year: Newe books!
Posted by: livewelljcs | January 20, 2012
How to do a correct lunge
Posted in Uncategorized
Posted by: livewelljcs | January 9, 2012
Two ordinary women that did it!
Posted by: livewelljcs | January 9, 2012
Ready to compete?!
Let OXYGEN MAG help you with FREE TIPS!!
Posted by: livewelljcs | December 31, 2011
HAPPY NEW YEAR!
Thanks for checking us out this year. See you in 2012!
Posted in Uncategorized
Posted by: livewelljcs | December 26, 2011
Goals!
Are you writing your goals? Whether you use an online program or just the old-fashioned way, then lets do it!
Posted in Corrective Exercises, Fitness Fads
Posted by: livewelljcs | December 3, 2011
More theraputic bicep exercises and stretches!
Just wanted to give you a glimpse of more bicep exercises and stretches that you can do almost anywhere. We used 2-3 pound boxes because we are doing this for re-hab purposes. The weights will increase as pain decreases and endurance increases.
Posted by: livewelljcs | December 3, 2011
Kinda like Kim
OK. So we copied some of Kim’s Thanksgiving workout. 
…plus or minus a few moves.
Posted by: livewelljcs | November 26, 2011
Anytime workout
Not just for Thanksgiving! This can be modified to do more or less. Full body, full core workout!
