This blog was created on December 1, 2009 to help me stay on track. I also desire to promote health and wellness education. Thanks for visiting! 
Greetings. My name is JC. I am interested in fitness, wellness, and nutrition. I been in the health and fitness industry for 17 years. I have worked at several major gyms, in corporate fitness, and as a fitness contractor for federal government agencies. I am currently a charter member of a workforce wellness council at my current place of employment.
In 2005, I was a Regional Master Trainer for FiTour, Inc. where I was charged with conducting health and fitness certifications for the organization. I certified several fitness professionals in Pilates TECHNO and Pilates at a YMCA. I was also a former AFAA Examiner.
I hold the following health and fitness certifications:
TRX Certified
American Red Cross CPR/AED, Infant and Children CPR.
Personal Trainer certification
Group Exercise certification
Cardio Step Instructor certification
Pilates certification
Training Others certification
Healthy Lifestyles (YMCA) certification
Sports Conditioning
Circuit Training
Interval Training certification
RECENT TRAININGS : TRX certified training, Bootcamp training, Exercise and Chronic Baby Boomeritis, Nutrient Timing, Twenty-first Century Supersets, Medicine Ball Workouts.
