http://livewelljcs.wordpress.com Striving to live well Sat, 28 Jan 2012 23:59:00 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/89637c73ffc465d0aebadc002b13e845?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://livewelljcs.wordpress.com http://livewelljcs.wordpress.com/2012/01/28/if-ya-gotta-cheat/ http://livewelljcs.wordpress.com/2012/01/28/if-ya-gotta-cheat/#comments Sat, 28 Jan 2012 23:58:59 +0000 livewelljcs http://livewelljcs.wordpress.com/?p=1123 ]]> Some healthy help.

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]]> http://livewelljcs.wordpress.com/2012/01/09/1110/feed/ 0 0.000000 0.000000 0.000000 0.000000 livewelljcs http://livewelljcs.wordpress.com/2012/01/09/1104/ http://livewelljcs.wordpress.com/2012/01/09/1104/#comments Mon, 09 Jan 2012 23:22:22 +0000 livewelljcs http://livewelljcs.wordpress.com/?p=1104 ]]> Let OXYGEN MAG help you with FREE TIPS!!

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]]> http://livewelljcs.wordpress.com/2011/12/31/happy-new-year/feed/ 0 0.000000 0.000000 0.000000 0.000000 livewelljcs http://livewelljcs.wordpress.com/2011/12/26/goals/ http://livewelljcs.wordpress.com/2011/12/26/goals/#comments Mon, 26 Dec 2011 21:02:12 +0000 livewelljcs http://livewelljcs.wordpress.com/?p=1093 ]]> Are you writing your goals? Whether you use an online program or just the old-fashioned way, then lets do it!

]]> http://livewelljcs.wordpress.com/2011/12/26/goals/feed/ 0 0.000000 0.000000 0.000000 0.000000 livewelljcs http://livewelljcs.wordpress.com/2011/12/03/more-theraputic-bicep-exercises-and-stretches/ http://livewelljcs.wordpress.com/2011/12/03/more-theraputic-bicep-exercises-and-stretches/#comments Sat, 03 Dec 2011 22:47:46 +0000 livewelljcs http://livewelljcs.wordpress.com/?p=1079 ]]> Just wanted to give you a glimpse of more bicep exercises and stretches that you can do almost anywhere. We used 2-3 pound boxes because we are doing this for re-hab purposes. The weights will increase as pain decreases and endurance increases.

]]> http://livewelljcs.wordpress.com/2011/12/03/more-theraputic-bicep-exercises-and-stretches/feed/ 0 0.000000 0.000000 0.000000 0.000000 livewelljcs http://livewelljcs.wordpress.com/2011/12/03/kinda-like-kim/ http://livewelljcs.wordpress.com/2011/12/03/kinda-like-kim/#comments Sat, 03 Dec 2011 04:01:32 +0000 livewelljcs http://livewelljcs.wordpress.com/?p=1075 ]]> OK. So we copied some of Kim’s Thanksgiving workout. …plus or minus a few moves.

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